Comunicarea asertivă- garantul sănătății mintale a educabililor

Abstract

Mental health refers to a person's emotional, psychological, and social well-being. Assertive communication can be the key to students' mental health. Fear of conflict, lack of self-confidence, and certain cultural norms can prevent you from being assertive. Being assertive offers the best chance of successfully conveying the message. Developing assertiveness requires practice and perseverance. Assertive communication in the educational context contributes to preventing bullying, improving relationships, reducing stress, increasing self-esteem, developing conflict resolution skills. The key elements of a successful programme are: age-appropriateness, participatoryness, repetitiveness, sustainability and evaluation. Assertive behavior encourages a balanced and constructive approach to unforeseen, stressful situations, helping you to better manage challenges and maintain emotional balance. By taking an assertive approach, you can lessen the negative impact of stress and develop better resilience in the face of life's inherent challenges.