Resursele interne în reducerea stresului

Abstract

The modern society is in a progressive process of reorganization, transformation and evolution of informational technologies and as a result we witness a general overburden, where the stress is one of its effects and which is in a continue expansion with its psychological, psychoemotional and psychophysiological implications. Stress is considerate to be inevitable and necessary for a successful adaptation of the human beings. It can produce a temporary discomfort or long term consequences. The problem, people face in our modern society, is defined by the discrepancy between the humans’ psychological adaptive resources and the high requirements from the side of the environment (natural as well as social). Many people aren’t aware of their own resources and as a result don’t know what to rely on. They feel hopeless and helpless facing the situations that are defined by them as stressful. The resistance to stress is determined by the availability of the person’s inner and external resources in a stressful situation. The human being has the possibility and the ability to develop the reguired resources as well as to improve those that exist already.