Explorarea stării de bine şi a echilibrului profesional: un nou potențial de intervenții neuropsihologice

Abstract

In the context of an increasingly dynamic and demanding professional world, maintaining a balance between daily stress and personal needs becomes essential for mental health and professional performance. The article outlines neuroscience-based techniques that can help improve emotional self-regulation, adaptability, and resilience, thereby contributing to a more fulfilling professional life. These innovative approaches can provide effective solutions for stress management and burnout prevention, while also supporting continuous personal development. Focusing on the importance of professional balance and the three fundamental axes: "Self-Self" (personal development), "Self-Profession" (the relationship between the self and the profession), and "Self-Environment" (interaction with the surrounding environment), it is emphasized that developing a clear identity aligned with one’s competencies and skills is essential for achieving professional balance. Neuroflexibility, the brain's ability to adapt and continuously learn, plays a crucial role in this process, contributing to long-term professional success. Exploring the role of neuropsychological interventions will help in developing the necessary skills for maintaining professional balance. These interventions focus on activating and strengthening neural networks involved in self regulation, emotional management, and adapting to change. Self-reflection exercises, emotional skills development, and time management are essential in the process of improving professional balance.